4 Secrets to Perfect Cornish Game Hens for Juicy Flavor
Discover the essential secrets to cooking the perfect Cornish game hens that are juicy and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 Cornish game hens
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- 1 lemon, quartered
- 4 garlic cloves, smashed
- 1 tablespoon fresh rosemary, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the game hens dry and season with salt and pepper.
- In a large skillet, heat olive oil over medium heat and sear the hens until golden brown.
- Add lemon, garlic, and rosemary to the skillet.
- Transfer the skillet to the oven and roast for 45-50 minutes.
- Let rest for 10 minutes before serving.
Notes
- For best results, let the hens marinate overnight.
- Serve with a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 hen
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg