Crispy Baked Chicken Tenders That Will Delight Your Taste Buds
A delightful recipe for crispy baked chicken tenders that are easy to prepare and sure to please.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup bread crumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the bread crumbs, garlic powder, onion powder, paprika, salt, pepper, and cayenne.
- In another bowl, place the flour. In a third bowl, beat the eggs.
- Dip each chicken strip in the flour, then in the eggs, and finally in the bread crumb mixture.
- Place the coated chicken strips on a baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- For extra crispiness, spray the tenders with cooking spray before baking.
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg