Grilled Cornish Hens: Juicy Marinade Secrets for Flavorful Feasts
Discover the secrets to grilling juicy Cornish hens with a flavorful marinade that enhances every bite.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 Cornish hens
- 1 cup olive oil
- 1/4 cup fresh lemon juice
- 4 cloves garlic, minced
- 2 teaspoons dried thyme
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, thyme, salt, pepper, and smoked paprika to create the marinade.
- Place the Cornish hens in a large resealable bag and pour the marinade over them. Seal and refrigerate for at least 2 hours, preferably overnight.
- Preheat the grill to medium heat.
- Remove the hens from the marinade and place them on the grill. Cook for 45-50 minutes, turning occasionally, until the internal temperature reaches 165°F.
- Remove from the grill and let rest for 10 minutes before serving.
Notes
- For extra flavor, add fresh herbs to the marinade.
- Serve with grilled vegetables for a complete meal.
Nutrition
- Serving Size: 1 hen
- Calories: 550
- Sugar: 0
- Sodium: 800
- Fat: 35
- Saturated Fat: 5
- Unsaturated Fat: 25
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 50
- Cholesterol: 150