Meal Prep Breakfast Eggs: Easy Recipes with Turkey Bacon and Chicken Ham
Meal Prep Breakfast Eggs are a convenient and delicious option for busy mornings. These recipes with turkey bacon and chicken ham are easy to prepare and perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 4 slices turkey bacon
- 4 slices chicken ham
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach and diced bell pepper to the egg mixture.
- In a skillet, cook the turkey bacon until crispy, then chop into small pieces and mix with the egg mixture.
- Pour the egg mixture into a greased muffin tin.
- Top each egg cup with pieces of chicken ham.
- Bake for 20-25 minutes or until the eggs are set.
- Allow to cool slightly before removing from the tin.
Notes
- These egg cups can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 egg cup
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg