Mediterranean Chicken Zucchini Bake: Easy, Healthy Family Meal
A delicious and healthy Mediterranean-inspired meal that’s easy to prepare and perfect for the whole family.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the chicken, zucchini, bell pepper, onion, garlic, oregano, basil, salt, and pepper.
- Spread the mixture in a baking dish.
- Pour marinara sauce over the top and sprinkle with mozzarella cheese.
- Bake for 30-35 minutes or until the chicken is cooked through.
- Remove from oven and let cool for a few minutes before serving.
Notes
- This dish can be served with a side of quinoa or a fresh salad.
- Feel free to add other vegetables based on your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg