Roasted Cornish Hens: Juicy and Simple Recipe for Home Chefs
Learn how to make perfectly roasted Cornish hens that are juicy and flavorful, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Main Dishes
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Cornish hens
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
- 1 lemon cut into wedges
- fresh herbs (such as rosemary or thyme)
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the Cornish hens dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture all over the Cornish hens.
- Stuff the hens with lemon wedges and fresh herbs.
- Place the hens on a roasting pan and roast for about 1 hour, or until the internal temperature reaches 165°F (75°C).
- Let the hens rest for 10 minutes before serving.
Notes
- For extra crispy skin, you can broil the hens for a few minutes at the end of cooking.
- These hens pair well with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 hen
- Calories: 550
- Sugar: 0g
- Sodium: 200mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 130mg