Sausage Egg Breakfast Roll-Ups: Easy and Tasty Morning Treats
A delightful breakfast option that combines the goodness of eggs and sausage in a convenient roll-up form.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese
- 4 large tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat the olive oil over medium heat.
- Whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble until fully cooked.
- Add the crumbled sausage and shredded cheese to the eggs, mixing until combined.
- Warm the tortillas on a separate skillet.
- Spoon the egg and sausage mixture onto each tortilla, then roll them up tightly.
- Serve warm, optionally with salsa or hot sauce.
Notes
- For extra flavor, add diced bell peppers or onions to the eggs while cooking.
- These roll-ups can be made in advance and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 250mg