Spinach and Feta Egg Toast: The Best Healthy Breakfast Choice
Spinach and Feta Egg Toast is a delicious, nutritious breakfast choice packed with flavor and health benefits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing, Toasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup fresh spinach, chopped
- 2 large eggs
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chopped spinach and sauté until wilted.
- Meanwhile, toast the bread slices until golden brown.
- In the same skillet, crack the eggs and cook to your desired doneness.
- Top each slice of toast with sautéed spinach and then a fried egg.
- Sprinkle with feta cheese, salt, and pepper.
- Serve immediately and enjoy your healthy breakfast!
Notes
- For added flavor, consider adding crushed red pepper flakes.
- You can substitute the feta with your favorite cheese.
Nutrition
- Serving Size: 1 toast with egg
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg